GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:54	3:47	135	00:18:54	5,00 km
2	5,00 km	17:33	3:31	134	00:36:27	10,00 km
3	5,00 km	18:21	3:40	136	00:54:48	15,00 km
4	5,00 km	18:19	3:40	137	01:13:07	20,00 km
5	5,00 km	16:32	3:18	142	01:29:39	25,00 km
6	5,00 km	16:47	3:21	142	01:46:26	30,00 km
7	5,00 km	16:45	3:21	149	02:03:11	35,00 km
8	5,00 km	15:36	3:07	151	02:18:47	40,00 km
9	5,00 km	16:14	3:15	150	02:35:02	45,00 km
10	5,00 km	17:21	3:28	147	02:52:23	50,00 km
11	5,00 km	16:33	3:19	154	03:08:56	55,00 km
12	5,00 km	16:44	3:21	151	03:25:40	60,00 km
13	5,00 km	18:03	3:37	149	03:43:43	65,00 km
14	5,00 km	18:26	3:41	143	04:02:09	70,00 km
15	5,00 km	18:39	3:44	141	04:20:48	75,00 km
16	5,00 km	17:50	3:34	146	04:38:38	80,00 km
17	5,00 km	17:21	3:28	145	04:55:59	85,00 km
18	5,00 km	18:01	3:36	144	05:14:00	90,00 km
19	1,39 km	4:46	3:26	149	05:18:46	91,39 km

annons