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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	149	00:05:26	1,00 km
2	1,00 km	5:34	5:34	155	00:11:00	2,00 km
3	1,00 km	5:33	5:33	150	00:16:33	3,00 km
4	1,00 km	5:54	5:54	142	00:22:27	4,00 km
5	1,00 km	5:52	5:52	149	00:28:19	5,00 km
6	1,00 km	5:50	5:50	151	00:34:10	6,00 km
7	1,00 km	5:58	5:58	149	00:40:08	7,00 km
8	1,00 km	6:06	6:06	152	00:46:14	8,00 km
9	1,00 km	5:54	5:54	149	00:52:08	9,00 km
10	1,00 km	6:04	6:04	146	00:58:11	10,00 km
11	1,00 km	6:24	6:24	145	01:04:35	11,00 km
12	1,00 km	6:04	6:04	143	01:10:39	12,00 km
13	1,00 km	5:59	5:59	150	01:16:39	13,00 km
14	1,00 km	8:29	8:29	148	01:25:08	14,00 km
15	1,00 km	8:50	8:50	161	01:33:58	15,00 km
16	1,00 km	7:24	7:24	146	01:41:22	16,00 km
17	1,00 km	8:42	8:42	152	01:50:04	17,00 km
18	1,00 km	6:58	6:58	157	01:57:02	18,00 km
19	1,00 km	8:08	8:08	159	02:05:10	19,00 km
20	1,00 km	8:13	8:13	156	02:13:23	20,00 km
21	1,00 km	9:10	9:10	145	02:22:33	21,00 km
22	1,00 km	8:58	8:58	163	02:31:31	22,00 km
23	1,00 km	7:01	7:01	157	02:38:32	23,00 km
24	1,00 km	10:19	10:19	135	02:48:51	24,00 km
25	1,00 km	8:35	8:35	156	02:57:25	25,00 km
26	1,00 km	8:38	8:38	152	03:06:04	26,00 km
27	1,00 km	10:39	10:39	159	03:16:43	27,00 km
28	1,00 km	7:25	7:25	157	03:24:08	28,00 km
29	1,00 km	6:31	6:31	150	03:30:39	29,00 km
30	1,00 km	7:25	7:25	156	03:38:03	30,00 km
31	1,00 km	6:46	6:46	156	03:44:50	31,00 km
32	1,00 km	6:10	6:10	150	03:51:00	32,00 km
33	1,00 km	8:57	8:57	145	03:59:56	33,00 km
34	1,00 km	8:42	8:42	158	04:08:38	34,00 km
35	1,00 km	6:34	6:34	152	04:15:13	35,00 km
36	1,00 km	8:07	8:07	144	04:23:20	36,00 km
37	1,00 km	8:05	8:05	152	04:31:24	37,00 km
38	1,00 km	6:35	6:35	147	04:37:59	38,00 km
39	1,00 km	6:38	6:38	152	04:44:37	39,00 km
40	1,00 km	7:17	7:17	156	04:51:54	40,00 km
41	1,00 km	7:01	7:01	152	04:58:55	41,00 km
42	1,00 km	6:47	6:47	149	05:05:42	42,00 km
43	1,00 km	8:35	8:35	149	05:14:16	43,00 km
44	1,00 km	7:19	7:19	148	05:21:36	44,00 km
45	1,00 km	7:49	7:49	149	05:29:25	45,00 km
46	1,00 km	14:46	14:46	124	05:44:10	46,00 km
47	1,00 km	7:22	7:22	134	05:51:32	47,00 km
48	1,00 km	8:26	8:26	139	05:59:58	48,00 km
49	1,00 km	7:43	7:43	143	06:07:41	49,00 km
50	1,00 km	7:17	7:17	143	06:14:58	50,00 km
51	1,00 km	7:50	7:50	140	06:22:48	51,00 km
52	1,00 km	8:21	8:21	135	06:31:08	52,00 km
53	1,00 km	8:16	8:16	134	06:39:24	53,00 km
54	1,00 km	7:52	7:52	130	06:47:17	54,00 km
55	1,00 km	8:52	8:52	122	06:56:09	55,00 km
56	1,00 km	7:42	7:42	131	07:03:51	56,00 km
57	1,00 km	7:57	7:57	134	07:11:48	57,00 km
58	1,00 km	8:41	8:41	120	07:20:29	58,00 km
59	1,00 km	7:48	7:48	129	07:28:17	59,00 km
60	1,00 km	8:08	8:08	129	07:36:25	60,00 km
61	1,00 km	8:49	8:49	114	07:45:14	61,00 km
62	1,00 km	7:20	7:20	129	07:52:33	62,00 km
63	1,00 km	7:29	7:29	133	08:00:03	63,00 km
64	1,00 km	9:02	9:02	119	08:09:05	64,00 km
65	1,00 km	7:46	7:46	133	08:16:51	65,00 km
66	1,00 km	7:36	7:36	137	08:24:28	66,00 km
67	1,00 km	21:32	21:32	106	08:45:59	67,00 km
68	1,00 km	8:10	8:10	127	08:54:09	68,00 km
69	1,00 km	8:25	8:25	126	09:02:34	69,00 km
70	1,00 km	7:47	7:47	129	09:10:21	70,00 km
71	1,00 km	8:35	8:35	110	09:18:56	71,00 km
72	1,00 km	7:18	7:18	134	09:26:15	72,00 km
73	1,00 km	7:18	7:18	134	09:33:33	73,00 km
74	1,00 km	8:53	8:53	118	09:42:26	74,00 km
75	1,00 km	7:16	7:16	130	09:49:42	75,00 km
76	1,00 km	7:18	7:18	129	09:57:00	76,00 km
77	1,00 km	9:10	9:10	119	10:06:10	77,00 km
78	1,00 km	7:25	7:25	123	10:13:34	78,00 km
79	1,00 km	7:36	7:36	122	10:21:11	79,00 km
80	1,00 km	10:02	10:02	112	10:31:13	80,00 km
81	1,00 km	8:27	8:27	118	10:39:40	81,00 km
82	1,00 km	10:12	10:12	113	10:49:52	82,00 km
83	1,00 km	7:40	7:40	123	10:57:32	83,00 km
84	1,00 km	7:43	7:43	123	11:05:15	84,00 km
85	1,00 km	10:26	10:26	118	11:15:41	85,00 km
86	1,00 km	10:38	10:38	115	11:26:19	86,00 km
87	1,00 km	8:18	8:18	120	11:34:38	87,00 km
88	1,00 km	9:20	9:20	105	11:43:57	88,00 km
89	1,00 km	9:01	9:01	113	11:52:59	89,00 km
90	1,00 km	9:54	9:54	107	12:02:53	90,00 km
91	1,00 km	8:17	8:17	117	12:11:09	91,00 km
92	1,00 km	10:29	10:29	108	12:21:38	92,00 km
93	1,00 km	8:56	8:56	113	12:30:34	93,00 km
94	1,00 km	12:49	12:49	109	12:43:23	94,00 km
95	1,00 km	13:38	13:38	107	12:57:00	95,00 km
96	1,00 km	12:57	12:57	109	13:09:57	96,00 km
97	1,00 km	9:17	9:17	112	13:19:14	97,00 km
98	1,00 km	8:53	8:53	116	13:28:07	98,00 km
99	1,00 km	7:37	7:37	118	13:35:44	99,00 km
100	1,00 km	8:53	8:53	112	13:44:36	100,00 km
101	1,00 km	11:12	11:12	106	13:55:49	101,00 km
102	1,00 km	7:19	7:19	119	14:03:08	102,00 km
103	1,00 km	7:45	7:45	120	14:10:53	103,00 km
104	1,00 km	7:16	7:16	122	14:18:08	104,00 km
105	1,00 km	9:03	9:03	115	14:27:11	105,00 km
106	1,00 km	8:07	8:07	120	14:35:19	106,00 km
107	1,00 km	11:28	11:28	102	14:46:47	107,00 km
108	1,00 km	8:47	8:47	106	14:55:33	108,00 km
109	1,00 km	6:59	6:59	120	15:02:32	109,00 km
110	1,00 km	6:42	6:42	119	15:09:14	110,00 km
111	1,00 km	9:29	9:29	114	15:18:43	111,00 km
112	1,00 km	10:24	10:24	118	15:29:08	112,00 km
113	1,00 km	8:03	8:03	118	15:37:11	113,00 km
114	1,00 km	8:51	8:51	107	15:46:01	114,00 km
115	1,00 km	10:08	10:08	106	15:56:10	115,00 km
116	1,00 km	7:44	7:44	117	16:03:54	116,00 km
117	1,00 km	7:37	7:37	119	16:11:31	117,00 km
118	1,00 km	7:10	7:10	118	16:18:41	118,00 km
119	1,00 km	7:26	7:26	120	16:26:07	119,00 km
120	1,00 km	21:43	21:43	101	16:47:49	120,00 km
121	1,00 km	12:07	12:07	86	16:59:57	121,00 km
122	1,00 km	11:44	11:44	98	17:11:41	122,00 km
123	1,00 km	9:46	9:46	113	17:21:28	123,00 km
124	1,00 km	11:43	11:43	109	17:33:10	124,00 km
125	1,00 km	9:45	9:45	102	17:42:55	125,00 km
126	1,00 km	12:26	12:26	114	17:55:21	126,00 km
127	1,00 km	9:27	9:27	123	18:04:48	127,00 km
128	1,00 km	9:43	9:43	122	18:14:31	128,00 km
129	1,00 km	7:36	7:36	120	18:22:07	129,00 km
130	1,00 km	10:38	10:38	117	18:32:45	130,00 km
131	1,00 km	10:25	10:25	117	18:43:10	131,00 km
132	1,00 km	8:10	8:10	117	18:51:20	132,00 km
133	1,00 km	9:08	9:08	105	19:00:28	133,00 km
134	1,00 km	9:45	9:45	106	19:10:13	134,00 km
135	1,00 km	14:02	14:02	115	19:24:15	135,00 km
136	1,00 km	12:18	12:18	117	19:36:33	136,00 km
137	1,00 km	12:39	12:39	117	19:49:12	137,00 km
138	1,00 km	12:05	12:05	117	20:01:17	138,00 km
139	0,10 km	1:24	13:32	117	20:02:41	138,10 km

annons

Etapper

31 oktober 2025 - 18:00

Löpning 2025-10-31