GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	134	00:06:29	1,00 km
2	0,57 km	3:31	6:10	144	00:10:00	1,57 km
3	1,00 km	5:03	5:03	161	00:15:03	2,57 km
4	1,00 km	5:06	5:06	166	00:20:09	3,57 km
5	0,92 km	4:51	5:16	167	00:25:00	4,49 km
6	0,58 km	5:00	8:35	131	00:30:00	5,07 km
7	1,00 km	4:56	4:56	164	00:34:56	6,07 km
8	1,00 km	5:05	5:05	167	00:40:02	7,07 km
9	0,95 km	4:58	5:16	167	00:45:00	8,02 km
10	1,00 km	6:01	6:01	157	00:51:01	9,02 km
11	0,67 km	3:59	5:57	157	00:55:00	9,69 km
12	0,33 km	1:42	5:10	158	00:56:42	10,02 km

annons