GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	94	00:04:10	1,00 km
2	1,00 km	4:08	4:08	89	00:08:18	2,00 km
3	1,00 km	4:02	4:02	104	00:12:20	3,00 km
4	1,00 km	4:08	4:08	120	00:16:28	4,00 km
5	1,00 km	3:52	3:52	128	00:20:20	5,00 km
6	1,00 km	4:26	4:26	132	00:24:47	6,00 km
7	1,00 km	4:47	4:47	138	00:29:34	7,00 km
8	1,00 km	4:53	4:53	136	00:34:26	8,00 km
9	1,00 km	4:52	4:52	138	00:39:19	9,00 km
10	1,00 km	4:52	4:52	138	00:44:10	10,00 km
11	1,00 km	4:51	4:51	137	00:49:01	11,00 km
12	1,00 km	4:14	4:14	135	00:53:16	12,00 km
13	1,00 km	4:33	4:33	133	00:57:48	13,00 km
14	1,00 km	4:40	4:40	132	01:02:28	14,00 km
15	1,00 km	4:46	4:46	137	01:07:15	15,00 km
16	1,00 km	4:50	4:50	136	01:12:05	16,00 km
17	0,48 km	2:30	5:15	136	01:14:35	16,48 km

annons