annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	113	00:06:18	1,00 km
2	1,00 km	5:49	5:49	141	00:12:08	2,00 km
3	1,00 km	6:56	6:56	129	00:19:04	3,00 km
4	0,29 km	2:11	7:30	138	00:21:15	3,29 km
5	0,50 km	2:31	5:01	134	00:23:46	3,79 km
6	0,08 km	0:55	11:55	130	00:24:41	3,87 km
7	0,40 km	2:02	5:05	128	00:26:43	4,27 km
8	0,03 km	0:45	25:24	125	00:27:28	4,30 km
9	0,50 km	2:42	5:22	134	00:30:10	4,80 km
10	0,04 km	1:01	28:32	119	00:31:11	4,84 km
11	0,40 km	1:56	4:46	111	00:33:06	5,24 km
12	0,02 km	1:01	50:44	113	00:34:07	5,26 km
13	0,50 km	2:30	4:58	114	00:36:37	5,76 km
14	0,02 km	1:01	41:32	113	00:37:38	5,79 km
15	0,51 km	2:21	4:39	120	00:40:00	6,30 km
16	0,03 km	1:02	32:52	117	00:41:01	6,33 km
17	0,40 km	1:57	4:52	118	00:42:58	6,73 km
18	0,05 km	1:01	18:31	115	00:43:59	6,78 km
19	0,50 km	2:23	4:44	117	00:46:22	7,29 km
20	0,04 km	0:35	14:06	118	00:46:57	7,33 km
21	1,00 km	6:29	6:29	125	00:53:26	8,33 km
22	0,19 km	1:13	6:29	133	00:54:39	8,51 km
23	1,00 km	6:31	6:31	113	01:01:09	9,51 km
24	1,00 km	6:23	6:23	120	01:07:32	10,51 km
25	0,59 km	3:41	6:16	120	01:11:13	11,10 km

4 november 2025 - 17:44

Löpning - Lång intervall

11,21 km
Distans

1:05:00
Tid

5:48 min/km
Snitt

123
Snittpuls

148
Maxpuls

162
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	3,29 km	21:14	6:27 min/km
Repetition 1	500 m	02:31	5:02 min/km
Repetition 2	400 m	02:02	5:05 min/km
Repetition 3	500 m	02:42	5:24 min/km
Repetition 4	400 m	01:56	4:50 min/km
Repetition 5	500 m	02:30	5:00 min/km
Repetition 6	500 m	02:21	4:42 min/km
Repetition 7	400 m	01:57	4:52 min/km
Repetition 8	500 m	02:23	4:46 min/km
Nerjogg	4,22 km	25:24	6:01 min/km

Asics Gel-Cumulus...
Total distans: 889 km

annons