GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	143	00:05:34	1,00 km
2	1,00 km	5:17	5:17	147	00:10:51	2,00 km
3	1,00 km	5:00	5:00	155	00:15:51	3,00 km
4	1,00 km	5:26	5:26	157	00:21:17	4,00 km
5	1,00 km	5:12	5:12	156	00:26:28	5,00 km
6	1,00 km	5:32	5:32	145	00:32:00	6,00 km
7	1,00 km	5:38	5:38	140	00:37:39	7,00 km
8	1,00 km	5:32	5:32	127	00:43:10	8,00 km
9	0,25 km	1:57	7:43	140	00:45:07	8,25 km

annons