GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	128	00:05:13	1,00 km
2	0,97 km	4:52	5:01	138	00:10:05	1,97 km
3	1,00 km	4:24	4:24	140	00:14:29	2,97 km
4	1,00 km	4:24	4:24	141	00:18:53	3,97 km
5	1,00 km	4:21	4:21	154	00:23:14	4,97 km
6	1,00 km	4:20	4:20	156	00:27:34	5,97 km
7	0,30 km	1:30	4:56	141	00:29:04	6,27 km
8	1,00 km	4:16	4:16	154	00:33:20	7,27 km
9	1,00 km	4:20	4:20	157	00:37:40	8,27 km
10	1,00 km	4:31	4:31	159	00:42:11	9,27 km
11	1,00 km	4:13	4:13	153	00:46:25	10,27 km
12	0,31 km	1:30	4:51	152	00:47:55	10,58 km
13	0,10 km	0:31	5:15	145	00:48:25	10,68 km
14	1,00 km	5:31	5:31	126	00:53:57	11,68 km
15	0,34 km	1:52	5:30	129	00:55:49	12,02 km
16	0,01 km	0:02	4:53	131	00:55:51	12,03 km

annons