GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	6:57	43,37	152	00:06:57	5,00 km
2	5,00 km	7:14	41,38	150	00:14:11	10,00 km
3	5,00 km	7:15	41,38	150	00:21:25	15,00 km
4	5,00 km	7:51	38,30	147	00:29:16	20,00 km
5	5,00 km	8:19	36,00	149	00:37:36	25,00 km
6	5,00 km	9:51	30,51	155	00:47:27	30,00 km
7	5,00 km	8:04	37,11	147	00:55:31	35,00 km
8	5,00 km	8:12	36,73	154	01:03:42	40,00 km
9	5,00 km	6:59	42,86	159	01:10:42	45,00 km
10	0,89 km	1:19	40,00	162	01:12:01	45,89 km

annons