GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	125	00:04:50	1,00 km
2	1,00 km	4:59	4:59	132	00:09:50	2,00 km
3	1,00 km	5:56	5:56	141	00:15:46	3,00 km
4	1,00 km	5:27	5:27	147	00:21:12	4,00 km
5	1,00 km	3:54	3:54	143	00:25:06	5,00 km
6	1,00 km	3:44	3:44	139	00:28:50	6,00 km
7	1,00 km	3:20	3:20	146	00:32:09	7,00 km
8	1,00 km	4:17	4:17	147	00:36:27	8,00 km
9	1,00 km	4:05	4:05	144	00:40:32	9,00 km
10	1,00 km	3:57	3:57	142	00:44:29	10,00 km
11	1,00 km	3:33	3:33	140	00:48:02	11,00 km
12	1,00 km	3:28	3:28	145	00:51:30	12,00 km
13	1,00 km	4:21	4:21	145	00:55:51	13,00 km
14	1,00 km	4:02	4:02	144	00:59:53	14,00 km
15	1,00 km	4:09	4:09	141	01:04:02	15,00 km
16	1,00 km	3:27	3:27	136	01:07:29	16,00 km
17	1,00 km	3:24	3:24	136	01:10:53	17,00 km
18	1,00 km	4:18	4:18	138	01:15:11	18,00 km
19	1,00 km	2:03	2:03	109	01:17:14	19,00 km
20	1,00 km	3:31	3:31	114	01:20:45	20,00 km
21	1,00 km	4:24	4:24	127	01:25:09	21,00 km
22	0,70 km	3:04	4:24	121	01:28:13	21,70 km

annons