GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	145	00:04:36	1,00 km
2	1,00 km	4:12	4:12	145	00:08:48	2,00 km
3	1,00 km	4:19	4:19	144	00:13:07	3,00 km
4	1,00 km	4:16	4:16	154	00:17:22	4,00 km
5	1,00 km	4:12	4:12	155	00:21:35	5,00 km
6	1,00 km	4:18	4:18	153	00:25:53	6,00 km
7	1,00 km	4:39	4:39	150	00:30:32	7,00 km
8	1,00 km	4:16	4:16	160	00:34:48	8,00 km
9	1,00 km	4:21	4:21	154	00:39:09	9,00 km
10	1,00 km	4:06	4:06	155	00:43:14	10,00 km
11	0,21 km	0:52	4:08	150	00:44:06	10,21 km

annons