GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	131	00:05:35	1,00 km
2	1,00 km	5:20	5:20	142	00:10:55	2,00 km
3	1,00 km	5:25	5:25	143	00:16:20	3,00 km
4	1,00 km	5:45	5:45	152	00:22:05	4,00 km
5	1,00 km	5:30	5:30	151	00:27:35	5,00 km
6	1,00 km	5:32	5:32	144	00:33:07	6,00 km
7	1,00 km	5:30	5:30	139	00:38:37	7,00 km
8	0,40 km	2:13	5:37	138	00:40:50	7,40 km

annons