GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	140	00:07:40	1,00 km
2	0,04 km	0:30	13:19	123	00:08:10	1,04 km
3	0,16 km	0:45	4:34	136	00:08:55	1,20 km
4	0,07 km	0:45	11:24	151	00:09:40	1,27 km
5	0,15 km	0:45	4:52	151	00:10:25	1,42 km
6	0,06 km	0:45	12:46	152	00:11:10	1,48 km
7	0,17 km	0:45	4:26	154	00:11:55	1,65 km
8	0,06 km	0:45	13:12	159	00:12:40	1,71 km
9	0,16 km	0:45	4:34	156	00:13:25	1,87 km
10	0,07 km	0:45	11:18	161	00:14:10	1,94 km
11	0,18 km	0:45	4:17	161	00:14:55	2,11 km
12	0,05 km	0:45	15:58	165	00:15:40	2,16 km
13	0,17 km	0:45	4:31	161	00:16:25	2,32 km
14	0,06 km	0:45	12:54	165	00:17:10	2,38 km
15	0,17 km	0:45	4:26	160	00:17:55	2,55 km
16	0,06 km	0:45	11:59	166	00:18:40	2,61 km
17	0,16 km	0:45	4:41	161	00:19:25	2,77 km
18	0,06 km	0:45	13:24	167	00:20:10	2,83 km
19	0,18 km	0:45	4:14	166	00:20:55	3,01 km
20	0,04 km	0:45	20:44	171	00:21:40	3,04 km
21	0,16 km	0:45	4:36	162	00:22:25	3,21 km
22	0,09 km	0:45	8:02	174	00:23:10	3,30 km
23	1,00 km	6:57	6:57	153	00:30:07	4,30 km
24	0,24 km	1:36	6:36	155	00:31:43	4,54 km

annons