GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	114	00:05:14	1,00 km
2	1,00 km	5:16	5:16	118	00:10:30	2,00 km
3	1,00 km	5:27	5:27	118	00:15:57	3,00 km
4	1,00 km	5:34	5:34	117	00:21:32	4,00 km
5	1,00 km	6:11	6:11	134	00:27:43	5,00 km
6	1,00 km	6:08	6:08	128	00:33:51	6,00 km
7	1,00 km	5:21	5:21	119	00:39:12	7,00 km
8	1,00 km	5:27	5:27	120	00:44:40	8,00 km
9	1,00 km	5:15	5:15	121	00:49:55	9,00 km
10	1,00 km	5:42	5:42	127	00:55:36	10,00 km
11	1,00 km	6:23	6:23	139	01:02:00	11,00 km
12	1,00 km	6:24	6:24	125	01:08:23	12,00 km
13	1,00 km	5:56	5:56	126	01:14:19	13,00 km
14	1,00 km	5:50	5:50	122	01:20:09	14,00 km
15	1,00 km	5:44	5:44	125	01:25:53	15,00 km
16	1,00 km	5:50	5:50	127	01:31:42	16,00 km
17	1,00 km	5:33	5:33	124	01:37:15	17,00 km
18	1,00 km	5:48	5:48	133	01:43:03	18,00 km
19	1,00 km	5:42	5:42	128	01:48:45	19,00 km
20	1,00 km	5:55	5:55	130	01:54:40	20,00 km
21	1,00 km	5:32	5:32	127	02:00:12	21,00 km
22	1,00 km	5:18	5:18	118	02:05:30	22,00 km
23	1,00 km	5:17	5:17	127	02:10:48	23,00 km
24	1,00 km	5:20	5:20	124	02:16:08	24,00 km
25	1,00 km	5:29	5:29	126	02:21:37	25,00 km
26	1,00 km	6:04	6:04	136	02:27:41	26,00 km
27	1,00 km	5:42	5:42	141	02:33:23	27,00 km
28	1,00 km	5:39	5:39	133	02:39:02	28,00 km
29	1,00 km	5:26	5:26	117	02:44:28	29,00 km
30	0,83 km	4:37	5:36	128	02:49:05	29,83 km
31	3,00 km	12:02	4:00	155	03:01:07	32,83 km
32	0,36 km	2:01	5:39	147	03:03:08	33,19 km
33	4,01 km	15:58	3:59	161	03:19:06	37,19 km
34	1,00 km	5:06	5:06	145	03:24:11	38,19 km
35	0,89 km	4:34	5:08	145	03:28:45	39,08 km

annons