GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	125	00:05:54	1,00 km
2	1,00 km	5:44	5:44	130	00:11:38	2,00 km
3	1,00 km	5:45	5:45	126	00:17:23	3,00 km
4	1,00 km	6:00	6:00	135	00:23:23	4,00 km
5	1,00 km	5:46	5:46	132	00:29:09	5,00 km
6	1,00 km	5:57	5:57	136	00:35:05	6,00 km
7	1,00 km	6:43	6:43	123	00:41:49	7,00 km
8	1,00 km	7:47	7:47	114	00:49:36	8,00 km
9	1,00 km	6:54	6:54	122	00:56:29	9,00 km
10	1,00 km	7:52	7:52	122	01:04:21	10,00 km
11	1,00 km	6:14	6:14	129	01:10:35	11,00 km
12	1,00 km	7:15	7:15	123	01:17:50	12,00 km
13	1,00 km	6:17	6:17	132	01:24:07	13,00 km
14	1,00 km	6:19	6:19	132	01:30:26	14,00 km
15	1,00 km	5:44	5:44	130	01:36:10	15,00 km
16	1,00 km	5:47	5:47	130	01:41:57	16,00 km
17	1,00 km	7:08	7:08	123	01:49:05	17,00 km
18	1,00 km	6:23	6:23	131	01:55:28	18,00 km
19	1,00 km	6:18	6:18	128	02:01:45	19,00 km
20	1,00 km	6:30	6:30	130	02:08:15	20,00 km
21	1,00 km	6:13	6:13	129	02:14:28	21,00 km
22	1,00 km	6:46	6:46	129	02:21:14	22,00 km
23	1,00 km	6:43	6:43	128	02:27:57	23,00 km
24	1,00 km	5:55	5:55	128	02:33:53	24,00 km
25	1,00 km	5:50	5:50	131	02:39:43	25,00 km
26	1,00 km	6:24	6:24	129	02:46:06	26,00 km
27	1,00 km	6:08	6:08	131	02:52:14	27,00 km
28	0,75 km	4:32	6:03	131	02:56:46	27,75 km

annons