GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	113	00:05:12	1,00 km
2	1,00 km	4:26	4:26	140	00:09:39	2,00 km
3	1,00 km	4:40	4:40	141	00:14:18	3,00 km
4	1,00 km	4:39	4:39	142	00:18:57	4,00 km
5	1,00 km	4:53	4:53	143	00:23:50	5,00 km
6	1,00 km	4:40	4:40	147	00:28:30	6,00 km
7	1,00 km	4:43	4:43	143	00:33:12	7,00 km
8	1,00 km	4:39	4:39	143	00:37:52	8,00 km
9	1,00 km	4:29	4:29	144	00:42:21	9,00 km
10	1,00 km	4:40	4:40	140	00:47:01	10,00 km
11	1,00 km	4:38	4:38	135	00:51:39	11,00 km
12	1,00 km	4:38	4:38	137	00:56:17	12,00 km
13	1,00 km	4:35	4:35	138	01:00:52	13,00 km
14	1,00 km	4:35	4:35	141	01:05:27	14,00 km
15	1,00 km	4:36	4:36	139	01:10:03	15,00 km
16	1,00 km	4:35	4:35	139	01:14:38	16,00 km
17	1,00 km	4:37	4:37	137	01:19:15	17,00 km
18	1,00 km	4:41	4:41	138	01:23:56	18,00 km
19	1,00 km	4:44	4:44	138	01:28:40	19,00 km
20	1,00 km	4:53	4:53	139	01:33:33	20,00 km
21	1,00 km	4:36	4:36	133	01:38:09	21,00 km
22	1,00 km	4:41	4:41	137	01:42:50	22,00 km
23	1,00 km	4:25	4:25	136	01:47:15	23,00 km
24	1,00 km	4:35	4:35	139	01:51:50	24,00 km
25	1,00 km	4:50	4:50	142	01:56:40	25,00 km
26	1,00 km	4:34	4:34	138	02:01:14	26,00 km
27	1,00 km	4:24	4:24	140	02:05:38	27,00 km
28	1,00 km	4:30	4:30	141	02:10:08	28,00 km
29	1,00 km	4:24	4:24	140	02:14:33	29,00 km
30	1,00 km	4:36	4:36	137	02:19:09	30,00 km
31	0,35 km	1:34	4:30	140	02:20:42	30,35 km

annons