GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:26	3:53	109	00:19:26	5,00 km
2	5,00 km	20:39	4:08	111	00:40:04	10,00 km
3	5,00 km	18:19	3:40	120	00:58:24	15,00 km
4	5,00 km	19:05	3:49	123	01:17:28	20,00 km
5	5,00 km	19:49	3:58	117	01:37:17	25,00 km
6	5,00 km	20:15	4:03	131	01:57:33	30,00 km
7	5,00 km	17:39	3:32	132	02:15:12	35,00 km
8	5,00 km	18:17	3:39	130	02:33:28	40,00 km
9	1,67 km	5:06	3:03	165	02:38:34	41,67 km

annons