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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	137	00:04:20	1,00 km
2	1,00 km	4:23	4:23	152	00:08:43	2,00 km
3	1,00 km	4:23	4:23	141	00:13:06	3,00 km
4	1,00 km	4:30	4:30	156	00:17:36	4,00 km
5	1,00 km	4:29	4:29	157	00:22:04	5,00 km
6	1,00 km	4:23	4:23	156	00:26:27	6,00 km
7	1,00 km	4:34	4:34	157	00:31:01	7,00 km
8	1,00 km	4:31	4:31	158	00:35:32	8,00 km
9	1,00 km	4:28	4:28	155	00:40:00	9,00 km
10	1,00 km	4:38	4:38	155	00:44:39	10,00 km
11	1,00 km	4:36	4:36	153	00:49:14	11,00 km
12	1,00 km	4:33	4:33	149	00:53:47	12,00 km
13	1,00 km	4:33	4:33	133	00:58:21	13,00 km
14	1,00 km	4:38	4:38	136	01:02:59	14,00 km
15	1,00 km	4:43	4:43	141	01:07:42	15,00 km
16	1,00 km	4:34	4:34	152	01:12:16	16,00 km
17	1,00 km	4:44	4:44	153	01:17:01	17,00 km
18	1,00 km	4:40	4:40	152	01:21:41	18,00 km
19	1,00 km	4:35	4:35	152	01:26:16	19,00 km
20	1,00 km	4:43	4:43	151	01:30:59	20,00 km
21	1,00 km	4:45	4:45	151	01:35:44	21,00 km
22	1,00 km	4:45	4:45	144	01:40:29	22,00 km
23	1,00 km	4:40	4:40	149	01:45:09	23,00 km
24	1,00 km	4:43	4:43	154	01:49:52	24,00 km
25	1,00 km	4:51	4:51	152	01:54:43	25,00 km
26	1,00 km	4:40	4:40	151	01:59:22	26,00 km
27	1,00 km	4:49	4:49	153	02:04:11	27,00 km
28	1,00 km	4:50	4:50	152	02:09:01	28,00 km
29	1,00 km	4:50	4:50	150	02:13:51	29,00 km
30	1,00 km	4:58	4:58	150	02:18:49	30,00 km
31	1,00 km	4:59	4:59	150	02:23:48	31,00 km
32	1,00 km	4:53	4:53	150	02:28:41	32,00 km
33	1,00 km	4:48	4:48	152	02:33:29	33,00 km
34	1,00 km	4:59	4:59	149	02:38:28	34,00 km
35	1,00 km	5:10	5:10	151	02:43:38	35,00 km
36	1,00 km	4:53	4:53	150	02:48:31	36,00 km
37	1,00 km	5:01	5:01	152	02:53:32	37,00 km
38	1,00 km	4:57	4:57	151	02:58:29	38,00 km
39	1,00 km	4:59	4:59	148	03:03:28	39,00 km
40	1,00 km	5:04	5:04	149	03:08:32	40,00 km
41	1,00 km	4:56	4:56	151	03:13:28	41,00 km
42	1,00 km	4:43	4:43	148	03:18:11	42,00 km
43	0,60 km	2:48	4:39	147	03:20:59	42,60 km

annons

Etapper

8 november 2025 - 09:30

Höstrusket - Norra Djurgården