GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	117	00:04:43	1,00 km
2	1,00 km	4:36	4:36	126	00:09:19	2,00 km
3	1,00 km	4:35	4:35	132	00:13:54	3,00 km
4	1,00 km	4:42	4:42	122	00:18:36	4,00 km
5	1,00 km	4:40	4:40	125	00:23:16	5,00 km
6	1,00 km	4:40	4:40	128	00:27:56	6,00 km
7	1,00 km	4:58	4:58	138	00:32:54	7,00 km
8	1,00 km	4:41	4:41	132	00:37:35	8,00 km
9	1,00 km	4:40	4:40	133	00:42:14	9,00 km
10	1,00 km	4:53	4:53	135	00:47:07	10,00 km
11	1,00 km	4:42	4:42	128	00:51:50	11,00 km
12	1,00 km	5:27	5:27	142	00:57:16	12,00 km
13	1,00 km	4:34	4:34	118	01:01:50	13,00 km
14	1,00 km	5:00	5:00	133	01:06:49	14,00 km
15	1,00 km	4:40	4:40	137	01:11:29	15,00 km
16	1,00 km	4:19	4:19	126	01:15:48	16,00 km
17	1,00 km	4:18	4:18	127	01:20:06	17,00 km
18	1,00 km	4:33	4:33	127	01:24:38	18,00 km
19	1,00 km	4:36	4:36	130	01:29:14	19,00 km
20	1,00 km	4:39	4:39	130	01:33:53	20,00 km
21	1,00 km	4:53	4:53	129	01:38:46	21,00 km
22	1,00 km	4:37	4:37	134	01:43:23	22,00 km
23	0,35 km	1:37	4:36	127	01:45:00	22,35 km
24	1,00 km	4:39	4:39	131	01:49:39	23,35 km
25	1,00 km	4:45	4:45	133	01:54:24	24,35 km
26	1,00 km	4:46	4:46	132	01:59:10	25,35 km
27	1,00 km	4:40	4:40	130	02:03:50	26,35 km
28	1,00 km	4:49	4:49	131	02:08:39	27,35 km
29	1,00 km	4:39	4:39	135	02:13:18	28,35 km
30	1,00 km	4:36	4:36	137	02:17:55	29,35 km
31	0,65 km	3:32	5:25	125	02:21:26	30,00 km

annons