GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:31	26,09	121	00:11:31	5,00 km
2	5,00 km	11:35	25,90	130	00:23:06	10,00 km
3	5,00 km	11:47	25,53	139	00:34:53	15,00 km
4	5,00 km	11:09	26,87	139	00:46:02	20,00 km
5	5,00 km	11:03	27,07	146	00:57:05	25,00 km
6	5,00 km	11:20	26,47	147	01:08:25	30,00 km
7	5,00 km	10:54	27,48	155	01:19:19	35,00 km
8	5,00 km	11:20	26,47	168	01:30:39	40,00 km
9	5,00 km	10:48	27,69	162	01:41:27	45,00 km
10	5,00 km	10:50	27,69	157	01:52:16	50,00 km
11	5,00 km	10:00	30,00	156	02:02:16	55,00 km
12	5,00 km	10:59	27,27	152	02:13:15	60,00 km
13	5,00 km	10:29	28,57	158	02:23:45	65,00 km
14	5,00 km	11:16	26,67	158	02:35:01	70,00 km
15	5,00 km	11:10	26,87	156	02:46:11	75,00 km
16	5,00 km	11:27	26,28	144	02:57:39	80,00 km
17	5,00 km	10:50	27,69	139	03:08:29	85,00 km
18	5,00 km	10:41	28,13	151	03:19:09	90,00 km
19	5,00 km	11:36	25,90	137	03:30:45	95,00 km
20	5,00 km	9:33	31,30	144	03:40:19	100,00 km
21	5,00 km	11:01	27,27	154	03:51:19	105,00 km
22	5,00 km	9:54	30,25	156	04:01:14	110,00 km
23	5,00 km	11:23	26,28	158	04:12:37	115,00 km
24	5,00 km	11:03	27,07	153	04:23:40	120,00 km
25	5,00 km	11:09	26,87	152	04:34:49	125,00 km
26	5,00 km	11:27	26,28	150	04:46:16	130,00 km
27	5,00 km	10:32	28,57	143	04:56:48	135,00 km
28	5,00 km	11:15	26,67	143	05:08:03	140,00 km
29	5,00 km	11:07	27,07	142	05:19:10	145,00 km
30	5,00 km	11:17	26,67	141	05:30:27	150,00 km
31	5,00 km	10:39	28,13	148	05:41:07	155,00 km
32	5,00 km	11:35	25,90	150	05:52:42	160,00 km
33	3,64 km	8:18	26,28	151	06:01:00	163,64 km

annons