GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	124	00:04:38	1,00 km
2	1,00 km	4:32	4:32	147	00:09:10	2,00 km
3	1,00 km	4:32	4:32	156	00:13:43	3,00 km
4	1,00 km	4:41	4:41	149	00:18:24	4,00 km
5	1,00 km	4:33	4:33	152	00:22:56	5,00 km
6	1,00 km	4:34	4:34	145	00:27:30	6,00 km
7	1,00 km	4:30	4:30	147	00:32:00	7,00 km
8	1,00 km	4:35	4:35	146	00:36:35	8,00 km
9	1,00 km	4:33	4:33	140	00:41:08	9,00 km
10	1,00 km	4:38	4:38	123	00:45:47	10,00 km
11	1,00 km	4:34	4:34	128	00:50:21	11,00 km
12	1,00 km	4:35	4:35	138	00:54:56	12,00 km
13	1,00 km	4:43	4:43	146	00:59:39	13,00 km
14	1,00 km	4:38	4:38	144	01:04:16	14,00 km
15	1,00 km	4:28	4:28	142	01:08:45	15,00 km
16	1,00 km	4:50	4:50	147	01:13:35	16,00 km
17	1,00 km	4:35	4:35	141	01:18:10	17,00 km
18	1,00 km	4:34	4:34	164	01:22:44	18,00 km
19	1,00 km	4:31	4:31	166	01:27:15	19,00 km
20	1,00 km	4:27	4:27	166	01:31:41	20,00 km
21	1,00 km	4:11	4:11	167	01:35:52	21,00 km
22	0,10 km	0:25	4:00	167	01:36:18	21,10 km

annons