GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	4:55	6:09	120	00:04:55	0,80 km
2	1,00 km	4:00	4:00	154	00:08:55	1,80 km
3	0,52 km	3:00	5:46	148	00:11:55	2,32 km
4	1,01 km	4:00	3:58	164	00:15:55	3,33 km
5	0,54 km	3:00	5:33	153	00:18:55	3,87 km
6	0,99 km	4:00	4:02	166	00:22:55	4,86 km
7	0,52 km	3:00	5:46	152	00:25:55	5,38 km
8	1,00 km	4:00	4:00	166	00:29:55	6,38 km
9	0,83 km	4:40	5:37	149	00:34:35	7,21 km

annons