GPS-pass | 10k tävlingsfart, 2k upp, 2k ner

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	133	00:05:52	1,00 km
2	1,00 km	5:45	5:45	135	00:11:37	2,00 km
3	1,00 km	4:50	4:50	155	00:16:27	3,00 km
4	1,00 km	4:50	4:50	159	00:21:17	4,00 km
5	1,00 km	4:50	4:50	157	00:26:07	5,00 km
6	1,00 km	4:53	4:53	160	00:31:00	6,00 km
7	1,00 km	4:51	4:51	163	00:35:51	7,00 km
8	1,00 km	4:51	4:51	163	00:40:42	8,00 km
9	1,00 km	4:53	4:53	164	00:45:35	9,00 km
10	1,00 km	4:56	4:56	165	00:50:32	10,00 km
11	1,00 km	4:56	4:56	164	00:55:27	11,00 km
12	1,00 km	4:55	4:55	165	01:00:22	12,00 km
13	1,00 km	5:50	5:50	155	01:06:12	13,00 km
14	1,00 km	5:46	5:46	151	01:11:58	14,00 km
15	0,01 km	0:02	6:12	146	01:12:01	14,01 km

annons