GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	119	00:05:50	1,00 km
2	1,00 km	5:29	5:29	136	00:11:19	2,00 km
3	1,00 km	5:21	5:21	127	00:16:40	3,00 km
4	1,00 km	5:20	5:20	140	00:22:00	4,00 km
5	1,00 km	5:31	5:31	137	00:27:31	5,00 km
6	1,00 km	5:18	5:18	128	00:32:49	6,00 km
7	1,00 km	5:08	5:08	141	00:37:57	7,00 km
8	1,00 km	5:30	5:30	143	00:43:27	8,00 km
9	1,00 km	5:08	5:08	143	00:48:35	9,00 km
10	1,00 km	5:05	5:05	134	00:53:39	10,00 km
11	1,00 km	5:05	5:05	144	00:58:44	11,00 km
12	0,57 km	2:52	5:04	143	01:01:36	11,57 km

annons