GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	117	00:04:45	1,00 km
2	1,00 km	4:51	4:51	137	00:09:36	2,00 km
3	1,00 km	4:53	4:53	140	00:14:29	3,00 km
4	1,00 km	4:23	4:23	146	00:18:52	4,00 km
5	1,00 km	4:20	4:20	146	00:23:12	5,00 km
6	1,00 km	4:45	4:45	145	00:27:57	6,00 km
7	1,00 km	4:22	4:22	142	00:32:18	7,00 km
8	1,00 km	4:11	4:11	147	00:36:29	8,00 km
9	1,00 km	3:51	3:51	144	00:40:20	9,00 km
10	1,00 km	4:01	4:01	142	00:44:21	10,00 km
11	1,00 km	4:12	4:12	136	00:48:33	11,00 km
12	1,00 km	4:45	4:45	129	00:53:18	12,00 km
13	0,24 km	1:06	4:34	124	00:54:24	12,24 km

annons