GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:39	20,45	112	00:14:39	5,00 km
2	5,00 km	10:20	29,03	107	00:24:59	10,00 km
3	5,00 km	9:33	31,30	107	00:34:32	15,00 km
4	5,00 km	6:35	45,57	103	00:41:07	20,00 km
5	5,00 km	17:07	17,56	125	00:58:14	25,00 km
6	5,00 km	16:50	17,82	131	01:15:03	30,00 km
7	5,00 km	15:43	19,05	135	01:30:46	35,00 km
8	5,00 km	22:18	13,43	138	01:53:04	40,00 km
9	5,00 km	14:05	21,30	116	02:07:08	45,00 km
10	5,00 km	33:36	8,93	142	02:40:44	50,00 km
11	5,00 km	23:48	12,59	121	03:04:32	55,00 km
12	5,00 km	17:50	16,82	131	03:22:22	60,00 km
13	5,00 km	11:09	26,87	125	03:33:31	65,00 km
14	5,00 km	8:45	34,29	102	03:42:16	70,00 km
15	5,00 km	15:46	19,05	134	03:58:01	75,00 km
16	5,00 km	13:12	22,78	120	04:11:13	80,00 km
17	5,00 km	17:26	17,22	108	04:28:39	85,00 km
18	0,95 km	3:04	18,56	100	04:31:43	85,95 km

annons