GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	124	00:07:30	1,00 km
2	1,00 km	9:25	9:25	135	00:16:55	2,00 km
3	1,00 km	7:47	7:47	138	00:24:42	3,00 km
4	1,00 km	7:06	7:06	149	00:31:48	4,00 km
5	1,00 km	6:39	6:39	146	00:38:27	5,00 km
6	1,00 km	6:34	6:34	141	00:45:01	6,00 km
7	1,00 km	7:01	7:01	137	00:52:02	7,00 km
8	1,00 km	6:27	6:27	144	00:58:29	8,00 km
9	1,00 km	6:27	6:27	140	01:04:56	9,00 km
10	1,00 km	6:56	6:56	143	01:11:51	10,00 km
11	1,00 km	8:38	8:38	141	01:20:29	11,00 km
12	1,00 km	7:02	7:02	140	01:27:32	12,00 km
13	1,00 km	6:56	6:55	148	01:34:27	13,00 km

annons