GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:43	23,53	110	00:12:43	5,00 km
2	5,00 km	8:11	36,73	118	00:20:55	10,00 km
3	5,00 km	6:36	45,57	106	00:27:31	15,00 km
4	5,00 km	11:16	26,67	108	00:38:47	20,00 km
5	5,00 km	29:19	10,23	139	01:08:06	25,00 km
6	5,00 km	32:57	9,11	147	01:41:03	30,00 km
7	5,00 km	22:16	13,48	131	02:03:19	35,00 km
8	5,00 km	19:43	15,19	138	02:23:02	40,00 km
9	5,00 km	12:50	23,38	110	02:35:52	45,00 km
10	5,00 km	8:52	33,96	103	02:44:44	50,00 km
11	5,00 km	9:39	31,03	100	02:54:23	55,00 km
12	5,00 km	9:04	33,03	116	03:03:27	60,00 km
13	5,00 km	9:53	30,25	113	03:13:21	65,00 km
14	5,00 km	9:30	31,58	112	03:22:51	70,00 km
15	5,00 km	13:01	23,08	125	03:35:52	75,00 km
16	5,00 km	20:29	14,63	146	03:56:21	80,00 km
17	5,00 km	15:02	20,00	126	04:11:23	85,00 km
18	3,65 km	11:06	19,67	107	04:22:29	88,65 km

annons