GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	119	00:05:00	1,00 km
2	1,00 km	5:03	5:03	123	00:10:02	2,00 km
3	1,00 km	5:05	5:05	127	00:15:07	3,00 km
4	1,00 km	5:02	5:02	134	00:20:09	4,00 km
5	1,00 km	5:00	5:00	135	00:25:08	5,00 km
6	1,00 km	5:03	5:03	137	00:30:11	6,00 km
7	1,00 km	5:05	5:05	138	00:35:16	7,00 km
8	1,00 km	5:18	5:18	138	00:40:35	8,00 km
9	1,00 km	5:07	5:07	121	00:45:42	9,00 km
10	1,00 km	5:01	5:01	136	00:50:43	10,00 km
11	1,00 km	5:05	5:05	141	00:55:48	11,00 km
12	0,84 km	4:19	5:07	143	01:00:07	11,84 km

annons