GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	129	00:05:00	1,00 km
2	0,70 km	3:46	5:24	147	00:08:46	1,70 km
3	1,00 km	4:01	4:01	156	00:12:47	2,70 km
4	1,00 km	4:14	4:14	169	00:17:00	3,70 km
5	1,00 km	5:11	5:11	145	00:22:12	4,70 km
6	0,14 km	0:44	5:22	144	00:22:56	4,83 km
7	1,00 km	3:53	3:53	167	00:26:49	5,83 km
8	1,00 km	3:58	3:58	173	00:30:47	6,83 km
9	0,91 km	4:41	5:09	147	00:35:27	7,74 km
10	1,00 km	4:00	4:00	161	00:39:27	8,74 km
11	1,00 km	4:09	4:09	173	00:43:37	9,74 km
12	1,00 km	5:25	5:25	152	00:49:02	10,74 km
13	1,00 km	5:12	5:12	150	00:54:14	11,74 km
14	0,38 km	2:00	5:14	148	00:56:14	12,12 km

annons