GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	105	00:05:30	1,00 km
2	1,00 km	5:10	5:10	114	00:10:40	2,00 km
3	1,00 km	5:04	5:04	113	00:15:44	3,00 km
4	1,00 km	5:00	5:00	115	00:20:44	4,00 km
5	1,00 km	5:08	5:08	117	00:25:53	5,00 km
6	1,00 km	5:06	5:06	117	00:30:59	6,00 km
7	1,00 km	5:02	5:02	119	00:36:00	7,00 km
8	1,00 km	5:05	5:05	123	00:41:05	8,00 km
9	0,01 km	0:02	4:14	116	00:41:07	8,01 km

annons