GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	110	00:06:00	1,00 km
2	1,00 km	5:45	5:45	103	00:11:45	2,00 km
3	1,00 km	5:33	5:33	127	00:17:19	3,00 km
4	1,00 km	5:26	5:26	134	00:22:44	4,00 km
5	1,00 km	5:31	5:31	138	00:28:15	5,00 km
6	1,00 km	5:33	5:33	142	00:33:48	6,00 km
7	1,00 km	5:21	5:21	145	00:39:10	7,00 km
8	1,00 km	5:20	5:20	147	00:44:30	8,00 km
9	1,00 km	5:13	5:13	144	00:49:43	9,00 km
10	1,00 km	5:13	5:13	149	00:54:56	10,00 km
11	1,00 km	5:08	5:08	143	01:00:04	11,00 km
12	1,00 km	5:14	5:14	143	01:05:18	12,00 km
13	1,00 km	5:16	5:16	145	01:10:34	13,00 km
14	1,00 km	5:12	5:12	146	01:15:46	14,00 km
15	1,00 km	5:14	5:14	142	01:21:00	15,00 km
16	1,00 km	5:21	5:21	142	01:26:21	16,00 km
17	1,00 km	5:07	5:07	144	01:31:28	17,00 km
18	0,08 km	0:26	5:48	146	01:31:55	17,08 km

annons