GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:24	24,16	109	00:12:24	5,00 km
2	5,00 km	7:48	38,30	93	00:20:13	10,00 km
3	5,00 km	10:59	27,27	95	00:31:12	15,00 km
4	5,00 km	13:29	22,22	101	00:44:41	20,00 km
5	5,00 km	11:26	26,28	110	00:56:07	25,00 km
6	5,00 km	10:06	29,75	109	01:06:13	30,00 km
7	5,00 km	9:45	30,77	114	01:15:58	35,00 km
8	5,00 km	9:04	33,03	106	01:25:01	40,00 km
9	5,00 km	9:48	30,51	113	01:34:50	45,00 km
10	5,00 km	11:53	25,17	121	01:46:43	50,00 km
11	5,00 km	13:48	21,69	123	02:00:30	55,00 km
12	5,00 km	11:23	26,28	132	02:11:54	60,00 km
13	5,00 km	15:57	18,85	137	02:27:51	65,00 km
14	5,00 km	12:59	23,08	116	02:40:50	70,00 km
15	5,00 km	7:38	39,13	113	02:48:28	75,00 km
16	5,00 km	8:43	34,29	119	02:57:11	80,00 km
17	5,00 km	11:17	26,67	124	03:08:28	85,00 km
18	5,00 km	10:04	29,75	118	03:18:32	90,00 km
19	5,00 km	20:31	14,63	123	03:39:03	95,00 km
20	5,00 km	19:29	15,38	133	03:58:33	100,00 km
21	5,00 km	11:53	25,17	109	04:10:25	105,00 km
22	1,81 km	6:58	15,58	110	04:17:23	106,81 km

annons