GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:22	5:22	0	00:11:12	2,00 km
3	1,00 km	5:17	5:16	0	00:16:29	3,00 km
4	1,00 km	5:18	5:18	0	00:21:47	4,00 km
5	1,00 km	5:31	5:31	0	00:27:18	5,00 km
6	1,00 km	5:20	5:20	0	00:32:38	6,00 km
7	1,00 km	5:26	5:26	0	00:38:04	7,00 km
8	1,00 km	5:32	5:32	0	00:43:36	8,00 km
9	1,00 km	5:40	5:40	0	00:49:16	9,00 km
10	1,00 km	5:27	5:27	0	00:54:43	10,00 km
11	0,57 km	3:17	5:47	0	00:58:00	10,57 km

annons