GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:53	131	00:04:55	1,00 km
2	2,63 km	10:02	3:49	158	00:14:56	3,63 km
3	0,40 km	2:00	4:57	139	00:16:56	4,04 km
4	2,60 km	10:00	3:51	160	00:26:57	6,64 km
5	0,39 km	2:00	5:04	149	00:28:56	7,03 km
6	2,59 km	10:00	3:52	163	00:38:56	9,62 km
7	0,41 km	2:00	4:49	154	00:40:56	10,03 km
8	2,60 km	10:00	3:51	161	00:50:56	12,64 km
9	0,45 km	2:00	4:28	157	00:52:56	13,09 km
10	2,62 km	10:00	3:49	161	01:02:56	15,70 km
11	0,41 km	1:49	4:28	160	01:04:45	16,11 km

annons