GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	125	00:03:25	1,00 km
2	1,00 km	3:42	3:42	139	00:07:07	2,00 km
3	1,00 km	3:35	3:35	141	00:10:43	3,00 km
4	1,00 km	3:29	3:29	140	00:14:12	4,00 km
5	1,00 km	3:27	3:27	156	00:17:39	5,00 km
6	1,00 km	3:35	3:35	170	00:21:14	6,00 km
7	1,00 km	3:35	3:35	164	00:24:48	7,00 km
8	1,00 km	3:30	3:30	170	00:28:18	8,00 km
9	1,00 km	3:41	3:41	140	00:31:59	9,00 km
10	1,00 km	3:37	3:37	142	00:35:36	10,00 km
11	1,00 km	3:38	3:38	127	00:39:15	11,00 km
12	1,00 km	3:41	3:41	133	00:42:56	12,00 km
13	1,00 km	3:48	3:48	131	00:46:44	13,00 km
14	1,00 km	3:37	3:37	129	00:50:20	14,00 km
15	1,00 km	3:26	3:26	150	00:53:47	15,00 km
16	1,00 km	3:38	3:38	147	00:57:24	16,00 km
17	1,00 km	3:43	3:43	129	01:01:07	17,00 km
18	1,00 km	3:42	3:42	139	01:04:49	18,00 km
19	1,00 km	3:38	3:38	137	01:08:27	19,00 km
20	1,00 km	4:00	4:00	135	01:12:27	20,00 km
21	1,00 km	3:30	3:30	127	01:15:56	21,00 km
22	1,00 km	4:06	4:06	125	01:20:03	22,00 km
23	1,00 km	3:29	3:29	137	01:23:32	23,00 km
24	1,00 km	3:34	3:34	151	01:27:06	24,00 km
25	1,00 km	3:41	3:41	153	01:30:46	25,00 km
26	1,00 km	3:37	3:37	141	01:34:23	26,00 km
27	1,00 km	3:48	3:48	147	01:38:11	27,00 km
28	1,00 km	3:39	3:39	147	01:41:50	28,00 km
29	1,00 km	3:51	3:51	144	01:45:40	29,00 km
30	1,00 km	3:43	3:43	129	01:49:24	30,00 km
31	1,00 km	3:57	3:57	138	01:53:21	31,00 km
32	1,00 km	3:37	3:37	150	01:56:57	32,00 km
33	1,00 km	3:45	3:45	152	02:00:43	33,00 km
34	1,00 km	3:48	3:48	148	02:04:31	34,00 km
35	1,00 km	4:17	4:17	126	02:08:47	35,00 km
36	0,01 km	0:03	4:08	160	02:08:50	35,01 km

annons