GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	113	00:05:33	1,00 km
2	1,00 km	5:11	5:11	129	00:10:43	2,00 km
3	1,00 km	5:03	5:03	133	00:15:47	3,00 km
4	1,00 km	5:13	5:13	136	00:21:00	4,00 km
5	1,00 km	9:35	9:35	115	00:30:35	5,00 km
6	1,00 km	5:09	5:09	132	00:35:44	6,00 km
7	1,00 km	4:59	4:59	140	00:40:43	7,00 km
8	1,00 km	5:30	5:30	134	00:46:13	8,00 km
9	1,00 km	5:08	5:08	134	00:51:21	9,00 km
10	1,00 km	5:17	5:17	136	00:56:39	10,00 km
11	1,00 km	4:59	4:59	127	01:01:37	11,00 km
12	1,00 km	5:20	5:20	130	01:06:57	12,00 km
13	1,00 km	5:21	5:21	132	01:12:19	13,00 km
14	1,00 km	5:07	5:07	126	01:17:25	14,00 km
15	1,00 km	5:17	5:17	129	01:22:42	15,00 km
16	1,00 km	5:25	5:25	127	01:28:07	16,00 km
17	1,00 km	5:13	5:13	129	01:33:21	17,00 km
18	1,00 km	5:19	5:19	131	01:38:39	18,00 km
19	1,00 km	5:17	5:17	130	01:43:56	19,00 km
20	1,00 km	5:09	5:09	129	01:49:05	20,00 km
21	1,00 km	5:09	5:09	130	01:54:14	21,00 km
22	1,00 km	5:23	5:23	132	01:59:37	22,00 km
23	1,00 km	5:16	5:16	134	02:04:53	23,00 km
24	1,00 km	5:16	5:16	136	02:10:09	24,00 km
25	1,00 km	5:18	5:18	136	02:15:26	25,00 km
26	1,00 km	4:59	4:59	132	02:20:25	26,00 km
27	1,00 km	5:10	5:10	134	02:25:35	27,00 km
28	1,00 km	5:02	5:02	134	02:30:37	28,00 km
29	0,80 km	4:14	5:17	135	02:34:51	28,80 km

annons