GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	132	00:04:24	1,00 km
2	0,20 km	0:52	4:21	145	00:05:16	1,20 km
3	0,11 km	1:30	13:44	129	00:06:46	1,31 km
4	1,00 km	4:22	4:22	131	00:11:08	2,31 km
5	0,20 km	0:51	4:13	146	00:11:58	2,51 km
6	0,10 km	1:30	14:48	134	00:13:28	2,61 km
7	1,00 km	4:12	4:12	144	00:17:40	3,61 km
8	0,20 km	0:50	4:08	156	00:18:30	3,81 km
9	0,08 km	1:30	19:19	143	00:20:00	3,89 km
10	1,00 km	4:09	4:09	148	00:24:09	4,89 km
11	0,20 km	0:49	4:03	159	00:24:57	5,09 km
12	0,06 km	1:30	26:53	164	00:26:27	5,14 km
13	0,82 km	3:26	4:12	171	00:29:53	5,96 km

annons