GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	135	00:06:18	1,00 km
2	1,00 km	7:10	7:10	153	00:13:29	2,00 km
3	1,00 km	6:29	6:29	164	00:19:57	3,00 km
4	0,67 km	4:09	6:10	162	00:24:06	3,67 km
5	0,11 km	0:40	5:59	165	00:24:46	3,78 km
6	1,00 km	6:29	6:29	161	00:31:15	4,78 km
7	1,00 km	7:25	7:25	157	00:38:39	5,78 km
8	1,00 km	6:37	6:37	161	00:45:16	6,78 km
9	0,63 km	4:02	6:23	154	00:49:17	7,41 km
10	1,00 km	6:16	6:16	146	00:55:34	8,41 km
11	1,00 km	7:10	7:10	154	01:02:43	9,41 km
12	1,00 km	6:22	6:22	164	01:09:06	10,41 km
13	0,81 km	4:57	6:07	166	01:14:02	11,22 km
14	1,00 km	6:19	6:19	162	01:20:21	12,22 km
15	1,00 km	7:07	7:07	167	01:27:28	13,22 km
16	1,00 km	6:18	6:18	162	01:33:46	14,22 km
17	0,72 km	4:28	6:10	158	01:38:14	14,95 km
18	1,00 km	6:21	6:21	159	01:44:36	15,95 km
19	1,00 km	7:25	7:25	161	01:52:01	16,95 km
20	1,00 km	6:18	6:18	158	01:58:19	17,95 km
21	0,76 km	4:46	6:16	162	02:03:05	18,71 km
22	1,00 km	6:26	6:26	161	02:09:31	19,71 km
23	1,00 km	7:20	7:20	160	02:16:51	20,71 km
24	1,00 km	6:30	6:30	163	02:23:21	21,71 km
25	0,76 km	4:44	6:15	166	02:28:05	22,47 km
26	1,00 km	6:21	6:21	166	02:34:26	23,47 km
27	1,00 km	7:32	7:32	164	02:41:58	24,47 km
28	1,00 km	6:44	6:44	162	02:48:42	25,47 km
29	0,79 km	5:24	6:50	161	02:54:06	26,25 km
30	0,92 km	5:56	6:26	161	03:00:02	27,18 km

annons