GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	132	00:05:40	1,00 km
2	1,00 km	5:25	5:25	141	00:11:05	2,00 km
3	1,00 km	5:31	5:31	141	00:16:36	3,00 km
4	0,01 km	0:03	4:27	119	00:16:39	3,01 km
5	1,00 km	4:43	4:43	157	00:21:22	4,01 km
6	1,00 km	4:32	4:32	161	00:25:54	5,01 km
7	1,00 km	4:44	4:44	164	00:30:37	6,01 km
8	0,45 km	2:21	5:17	155	00:32:59	6,46 km
9	1,00 km	5:30	5:30	162	00:38:28	7,46 km
10	1,00 km	5:49	5:49	164	00:44:17	8,46 km
11	1,00 km	7:07	7:07	153	00:51:24	9,46 km
12	1,00 km	6:31	6:31	134	00:57:55	10,46 km
13	1,00 km	5:55	5:55	132	01:03:50	11,46 km
14	1,00 km	6:27	6:27	137	01:10:17	12,46 km
15	1,00 km	5:40	5:40	140	01:15:58	13,46 km
16	0,09 km	0:31	5:45	141	01:16:29	13,55 km

annons