GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:51	33,96	107	00:08:51	5,00 km
2	5,00 km	14:23	20,81	122	00:23:14	10,00 km
3	5,00 km	15:13	19,67	122	00:38:27	15,00 km
4	5,00 km	16:39	18,00	116	00:55:06	20,00 km
5	5,00 km	12:45	23,53	120	01:07:51	25,00 km
6	5,00 km	12:14	24,49	125	01:20:05	30,00 km
7	5,00 km	35:02	8,57	150	01:55:07	35,00 km
8	5,00 km	23:16	12,90	123	02:18:23	40,00 km
9	5,00 km	13:37	22,09	89	02:32:00	45,00 km
10	5,00 km	20:10	14,88	132	02:52:10	50,00 km
11	5,00 km	13:17	22,64	130	03:05:27	55,00 km
12	5,00 km	11:46	25,53	130	03:17:13	60,00 km
13	5,00 km	7:20	40,91	109	03:24:34	65,00 km
14	5,00 km	11:06	27,07	121	03:35:40	70,00 km
15	4,74 km	11:20	25,17	115	03:47:00	74,74 km

annons