GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	115	00:04:51	1,00 km
2	1,00 km	4:53	4:53	130	00:09:45	2,00 km
3	1,00 km	5:23	5:23	129	00:15:08	3,00 km
4	1,00 km	5:30	5:30	127	00:20:38	4,00 km
5	1,00 km	5:49	5:49	126	00:26:27	5,00 km
6	1,00 km	5:06	5:06	125	00:31:34	6,00 km
7	1,00 km	4:40	4:40	123	00:36:13	7,00 km
8	1,00 km	4:47	4:47	127	00:41:00	8,00 km
9	1,00 km	5:48	5:48	123	00:46:48	9,00 km
10	1,00 km	4:19	4:19	122	00:51:07	10,00 km
11	1,00 km	4:42	4:42	125	00:55:49	11,00 km
12	1,00 km	4:24	4:24	129	01:00:13	12,00 km
13	1,00 km	4:58	4:58	121	01:05:11	13,00 km
14	1,00 km	4:42	4:42	122	01:09:52	14,00 km
15	1,00 km	4:56	4:56	130	01:14:48	15,00 km
16	1,00 km	4:39	4:39	128	01:19:27	16,00 km
17	1,00 km	4:57	4:57	134	01:24:24	17,00 km
18	1,00 km	4:43	4:43	135	01:29:07	18,00 km
19	1,00 km	4:48	4:48	133	01:33:56	19,00 km
20	1,00 km	5:01	5:01	138	01:38:57	20,00 km
21	1,00 km	4:36	4:36	138	01:43:33	21,00 km
22	1,00 km	5:01	5:01	139	01:48:34	22,00 km
23	1,00 km	5:20	5:20	139	01:53:55	23,00 km
24	0,16 km	0:56	5:41	140	01:54:51	23,16 km

annons