GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	103	00:04:31	1,00 km
2	1,00 km	4:27	4:27	115	00:08:58	2,00 km
3	1,00 km	4:18	4:18	116	00:13:16	3,00 km
4	1,00 km	4:19	4:19	120	00:17:35	4,00 km
5	1,00 km	4:16	4:16	121	00:21:51	5,00 km
6	1,00 km	4:31	4:31	120	00:26:22	6,00 km
7	1,00 km	4:31	4:31	123	00:30:53	7,00 km
8	1,00 km	4:26	4:26	124	00:35:18	8,00 km
9	1,00 km	4:25	4:25	125	00:39:44	9,00 km
10	1,00 km	4:21	4:21	122	00:44:05	10,00 km
11	1,00 km	4:23	4:23	125	00:48:27	11,00 km
12	0,60 km	2:45	4:33	126	00:51:12	11,60 km

annons