GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	140	00:05:56	1,00 km
2	0,65 km	4:04	6:17	150	00:10:00	1,65 km
3	1,00 km	5:00	5:00	165	00:15:00	2,65 km
4	1,00 km	5:10	5:10	170	00:20:10	3,65 km
5	1,00 km	5:33	5:33	171	00:25:43	4,65 km
6	0,82 km	4:17	5:13	171	00:30:00	5,47 km
7	1,00 km	7:06	7:06	151	00:37:06	6,47 km
8	0,46 km	2:54	6:20	150	00:40:00	6,93 km
9	0,45 km	3:02	6:46	151	00:43:02	7,38 km

annons