GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	125	00:05:33	1,00 km
2	1,00 km	5:17	5:17	136	00:10:50	2,00 km
3	1,00 km	5:14	5:14	135	00:16:04	3,00 km
4	1,00 km	5:20	5:20	137	00:21:24	4,00 km
5	1,00 km	5:17	5:17	140	00:26:40	5,00 km
6	1,00 km	5:12	5:12	143	00:31:52	6,00 km
7	1,00 km	5:20	5:20	141	00:37:12	7,00 km
8	1,00 km	5:22	5:22	140	00:42:35	8,00 km
9	1,00 km	5:27	5:27	139	00:48:02	9,00 km
10	1,00 km	5:23	5:23	137	00:53:25	10,00 km
11	1,00 km	5:29	5:29	138	00:58:54	11,00 km
12	1,00 km	5:26	5:26	133	01:04:20	12,00 km
13	1,00 km	5:24	5:24	133	01:09:44	13,00 km
14	0,66 km	3:36	5:25	135	01:13:21	13,66 km

annons