GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	132	00:05:48	1,00 km
2	0,75 km	4:12	5:35	151	00:10:00	1,75 km
3	1,00 km	4:49	4:49	162	00:14:49	2,75 km
4	1,00 km	4:51	4:51	153	00:19:40	3,75 km
5	1,00 km	4:40	4:40	155	00:24:20	4,75 km
6	0,14 km	0:40	4:45	162	00:25:00	4,89 km
7	1,00 km	5:42	5:42	151	00:30:42	5,89 km
8	0,74 km	4:18	5:48	147	00:35:00	6,63 km
9	0,37 km	2:10	5:52	140	00:37:10	7,00 km

annons