GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	158	00:05:26	1,00 km
2	1,00 km	5:14	5:14	168	00:10:40	2,00 km
3	1,00 km	5:12	5:12	167	00:15:52	3,00 km
4	1,00 km	5:08	5:08	174	00:21:00	4,00 km
5	1,00 km	6:13	6:13	162	00:27:13	5,00 km
6	1,00 km	9:59	9:59	151	00:37:13	6,00 km
7	1,00 km	7:25	7:25	165	00:44:38	7,00 km
8	1,00 km	9:16	9:16	152	00:53:54	8,00 km
9	1,00 km	7:55	7:55	152	01:01:49	9,00 km
10	1,00 km	10:00	10:00	137	01:11:49	10,00 km
11	1,00 km	9:37	9:37	141	01:21:26	11,00 km
12	1,00 km	7:35	7:35	152	01:29:01	12,00 km
13	1,00 km	5:40	5:40	164	01:34:41	13,00 km
14	1,00 km	6:07	6:07	159	01:40:48	14,00 km
15	1,00 km	5:58	5:58	162	01:46:46	15,00 km
16	0,32 km	1:52	5:48	158	01:48:38	15,32 km

annons