GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	136	00:04:45	1,00 km
2	2,44 km	10:03	4:07	141	00:14:48	3,44 km
3	0,20 km	1:00	4:59	135	00:15:48	3,65 km
4	2,59 km	10:01	3:52	144	00:25:50	6,23 km
5	0,21 km	1:01	4:53	143	00:26:50	6,44 km
6	2,53 km	10:00	3:57	155	00:36:51	8,97 km
7	1,98 km	10:23	5:15	142	00:47:14	10,95 km

annons