GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	146	00:05:52	1,00 km
2	1,00 km	5:34	5:34	133	00:11:25	2,00 km
3	1,00 km	5:26	5:26	133	00:16:51	3,00 km
4	1,00 km	5:30	5:30	128	00:22:21	4,00 km
5	1,00 km	5:29	5:29	146	00:27:50	5,00 km
6	1,00 km	5:11	5:11	142	00:33:01	6,00 km
7	1,00 km	5:10	5:10	138	00:38:11	7,00 km
8	1,00 km	5:17	5:17	138	00:43:29	8,00 km
9	1,00 km	5:06	5:06	138	00:48:35	9,00 km
10	1,00 km	5:22	5:22	136	00:53:57	10,00 km
11	1,00 km	5:03	5:03	136	00:59:00	11,00 km
12	11,76 km	1:03:21	5:23	138	02:02:21	22,76 km
13	0,76 km	4:23	5:45	137	02:06:44	23,52 km

annons