GPS-pass | Torsdagsträning Knallen

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	00:05:44	1,00 km
2	1,00 km	5:27	5:27	00:11:11	2,00 km
3	1,00 km	5:30	5:30	00:16:41	3,00 km
4	1,00 km	5:15	5:15	00:21:56	4,00 km
5	1,00 km	4:44	4:44	00:26:40	5,00 km
6	1,00 km	5:32	5:32	00:32:12	6,00 km
7	1,00 km	5:00	5:00	00:37:12	7,00 km
8	1,00 km	4:51	4:51	00:42:04	8,00 km
9	1,00 km	4:37	4:37	00:46:40	9,00 km
10	1,00 km	5:07	5:07	00:51:48	10,00 km
11	1,00 km	4:24	4:24	00:56:12	11,00 km
12	1,00 km	4:44	4:44	01:00:56	12,00 km
13	0,48 km	2:08	4:28	01:03:04	12,48 km

annons