GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	130	00:04:52	1,00 km
2	1,84 km	7:31	4:05	144	00:12:23	2,84 km
3	0,22 km	1:00	4:41	129	00:13:23	3,06 km
4	1,92 km	7:31	3:54	145	00:20:54	4,98 km
5	0,22 km	1:00	4:37	145	00:21:54	5,20 km
6	1,91 km	7:30	3:56	150	00:29:25	7,10 km
7	0,24 km	1:09	4:48	148	00:30:34	7,34 km
8	1,85 km	7:31	4:04	151	00:38:05	9,19 km
9	1,78 km	9:20	5:14	142	00:47:25	10,97 km

annons